jersey sweet potato vs sweet potato
February 14, 2021 - by sunrise memphis calories
Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. The flesh varies, too, and can be creamy white, vibrant . However, it still has a sweet nutty taste that is common to all types of sweet potato. They can both be baked, roasted, mashed or grilled. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. The purple color is not manufactured but an entirely natural process. But in the end, it comes down to personal preference., Her best advice? Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. A typical question asked, is soybean oil better than olive oil? Therefore, lets answer, is a redear sunfish the same as a bluegill? That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. In the south, they're often favored for side dishes and desserts. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. My friend, who is living in Okinawa, expressed the same problem. Which Is Healthier? Questions about harvesting white potato vs sweet potato. Both typically have brownish skin; though, that can vary depending on the variety. They are your grocery store potatoes, she says. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Boniato vs Batata 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Potato, potahto. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. A humid basement or root cellar is the best area. White sweet potatoes have light brown skin with pale flesh. They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. They have light tan to creamy-colored skins with white flesh. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. Satiety value is greater. So, sweet potatoes are a completely different type of vegetable from potatoes. Olive Oil vs Soybean Oil: Which of the Oils is Better? Cleveland Clinic 1995-2023. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. They should be kept out of the refrigerator in a dark place away from heat. They need to be baked for approximately 90 to 120 minutes at 350 degrees. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. Many sweet potatoes are marketed as yams. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. However, there are hundreds of different types of sweet potatoes. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? TASTE Mildly sweet and fairly firm inside. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. But if you told me right now that I could never eat another sweet potato, I dont know how Id go on living. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. All types of sweet potatoes offer nutrient-dense benefits to your health. In contrast, the Stokes variety is open from September through June. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Appearance wise, they look the most like yams. White potatoes score the highest at 75. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. As a Certified Health Coach many of my clients ask about sweet potatoes. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. An amino acid in sweet potato may be beneficial for helping you relax. Sweet Potato vs Russet Potato Nutritional Content. We recommend that you do your own independent research before purchasing anything. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. (1). Sweet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The price may sway your decision about one to use. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Purple sweet have a rich taste with a wine-like flavor. Sweet potatoes have quite a bit less protein than a traditional white potato. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. "Macronutrient-wise, both potatoes clock in at very similar values. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. All types of sweet potatoes offer nutrient-dense benefits to your health. They are native to the Americas but grown in many parts of the world. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. FLESH Deep orange. (6). The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Lets answer which is better, pistachios or almonds? Put the steaming rack into the pressure cooker pot and add in 1 cup of water. Sweet, white. Coho Salmon vs King: Whats The Difference? So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Jewel Sweet Potatoes Get fresh recipes, cooking tips, deal alerts, and more! In addition, Ill examine their benefits and if one is easier to store than the other. TASTE Very sweet and fairly firm inside. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. Causes less bloating when eaten in high amounts compared to oats. Sweet Potato Nutrition. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. However, this changes to an intense violet-purple, almost deep blue color when cooked. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. TASTE Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). Does it matter when it comes to your health? NUTRITION Data from Whole Foods. The articles rely on scientific studies, medical associations and professional experience. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their The covington sweet potato is becoming more widely available around the country. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. Depression and anxiety can contribute to difficulty sleeping. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. Lets examine the different taste and texture of each sweet potato. The following video explains how to bake a sweet potato. Stokes purple sweet potatoes are one of the most popular purple cultivars. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). The Japanese sweet potato has more starch than other varieties. Korean sweet potatoes are some of the best examples of these Asian vegetables. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Allow me to preface this with I don't know much about farming. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. Neither spud is a dud, but one offers just a bit more nutrition. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. So does that mean you should skip white potatoes? If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content 30.8 grams or 7 percent DV per serving, per the USDA. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Many people rate Beauregard sweet potatoes as the most versatile to cook with. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. While . Eating purple sweet potatoes is also extremely good for you. Their moist flesh is good for baking, mashing, or frying. Directions Pre-heat oven to 400F. Sweet potatoes come in a variety of colors, both inside and out. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Let's take a look at the nutrients contained in each potato. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Here are some basic instructions for each cooking method: Fill a pot with water. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Are Sweet Potatoes Healthier Than Regular Potatoes? Olive oil and soybean oil are two oils commonly mentioned. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. Dont confuse them for an Ube which is actually a yam. They grow in warm, temperate climates as well as in tropical regions. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. These fat-soluble compounds are found in the retina, lens and macula of your eyes. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. The sweet flavor of this vegetable can complement a variety of . But orange sweet potatoes live up to their namethey have a robust, sweet flavor that will probably never mimic the taste of classic French fries. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. What's the Difference Between Sweet Potatoes and Yams? But there are several different types of sweet potatoes grown worldwide. Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. If you are interested in integrating more protein into your diet, you should probably consider traditional potatoes instead of sweet potatoes. Find out how white sweet potatoes compared in my comparison article. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. In a separate bowl, mix topping ingredients together and top sweet potatoes. Due to their different color flesh, one would think they taste different. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. They have a stringy, soft, crumbly texture. These antioxidants protect our skin from free radicals. Purple sweet potatoes cost $2 more per pound than sweet potatoes. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. Sweet potatoes are native to tropical countries in Central and South America. The dark-red skinned tubers have a long oblong shape similar to yams. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. TASTE Mildly sweet, and pretty moist inside. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). orange-fleshed cousins. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. NUTRITION Data from Whole Foods. Lets Compare. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. Roast at 400F for 25 minutes, broil for 5 minutes. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Your body converts the beta carotene into off-the-charts levels of vitamin A. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. The O'Henry sweet potato is incredibly versatile. When roasted, their exterior crisps up while the interior remains creamy. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? (2). Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. SKIN Deep purple. Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. (Youre on your own for taste.). 7. Purple sweet potatoes have a beige outer skin with a purple flesh inside. Thats bad news given the amount of French fries and potato chips in many diets. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. They are delicious when baked, mashed, pureed or whipped. I asked them which one do they prefer the taste of. Plants in this family produce solanine, which is poisonous. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Save my name, email, and website in this browser for the next time I comment. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! Most notably, Beta Carotene, which is easily absorbed by the body. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Purple Sweet Potato vs Sweet Potato: Whats The Difference? With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. We do not endorse non-Cleveland Clinic products or services. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year.
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